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Priorities
Our priorities and assumptions determine our perceptions to a surprising extent, which means that setting up our day properly is a crucial first step to ensuring a good day, every day. When we learn how to clearly define our goals and aspirations for the day, we don’t just feel great - we also get more done in a shorter amount of time, have better interactions with others, and end the day energized, not depleted.
Our priorities and assumptions shape our perceptions, which means that setting up our day properly is a crucial step to ensuring a good day, every day.
Try our proven techniques to set yourself up for a great day:
Focus on where you want to direct your attention for the day, and you’ll be sure to accomplish what you set out to do
Channel positivity for your aims, attitudes and assumptions going into any situation - you’ll be surprised how much a little positivity can improve your day-to-day experiences
Create a brain-friendly to-do list, with bite-sized, approachable goals
Rehearse today’s challenges in your mind’s eye, imagining them going exactly as you hope